merna30
ZEE فــــضـــــي
  عدد المساهمات : 426
تاريخ التسجيل : 20/06/2009
تاريخ الميلاد : 01/07/1982
العـــــمـــــر : 41
العمل/الترفيه : ircs
 | | موضوع: Good habits for good sleep 20/08/09, 03:41 am | |
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- Exercise most days, even if it’s just to take a walk.
- No caffeine after 6:00 p.m
- An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.
- Adjust your bedroom temperature to be slightly chilly.
- Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. I have to put a pillow over the cable box.
- Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.
- If sleep won’t come:
Breathe deeply and slowly until you can’t stand it anymore.
- If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.
- Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.
- If your feet are cold, put on socks.
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BUTTERFLY
المــشـرفـة العـــامة
 عدد المساهمات : 1900
تاريخ التسجيل : 13/06/2009
تاريخ الميلاد : 21/12/1988
العـــــمـــــر : 35
العمل/الترفيه : طالبه جامعية
| | موضوع: رد: Good habits for good sleep 20/08/09, 04:26 am | |
| معلومااااااات روووووووعه
ومفيدددده جدااا
تسسلم الايادي يا ميرنا
تقبلي مروري | |
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Miss English
نــائـبـة المـديـر العـــام
 عدد المساهمات : 6001
تاريخ التسجيل : 13/06/2009
تاريخ الميلاد : 02/09/1985
العـــــمـــــر : 38
العمل/الترفيه : الانترنيت والتصميم وموظفة متعوبة كلش هههه
| | موضوع: رد: Good habits for good sleep 24/08/09, 12:52 am | |
| Thanks dear merna
they are all useful and right
very beautiful topic honey
My Regards
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